Raise their arms to shoulder level at their sidesĬore strengthening exercises like throwing weighted objects like medicine balls might be excellent for your autistic child.You do not need any fancy equipment, just have your kids:
Such exercises could help provide feedback for your child and possibly reduce such repetitive behaviors. The best part about arm circles is that it is similar to autistic movements. Taking a break from the fast-paced exercises, arm circles are great for upper body workouts. A bike trip around the neighborhood would add some excitement to this workout.īiking around the neighborhood could also be a fun group activity for the neighborhood kids that could help your child foster social relations. Time on the bike will help turn up your kid’s heart rate and burn fat. Stationary bikes are excellent for getting some leg workout into your child’s schedule. Remember to pack up a snack bag, water, and anything else your child might need to have a good time. Look up trails in your neighborhood that you think your child can handle. If your child is feeling up to it, you could try going hiking. You do not have to stop at a little walk around your neighborhood. Your kid might get some comfort from having your dog around during the walk. You could spice things up by taking your pet along.
Start small, a short distance from your home and increase the distance as your child’s tolerance increases. You do not have to hit 10 miles daily before your walk counts as exercise. Here are some fun exercises for your kids with autism:Ĩ Important Exercises for Kids with Autism WalkingĪ simple walk is an easy way to include an exercise in your autistic child’s life.